EFT / Emotional Freedom Technique (aka Tapping)
My saviour! This is just fab! OMG I love it.
This is the basics of how it works but I would absolutely look into more and work on your own tecnique. I have added a video in here to show you how I use it but there is also a link in the PDF from Gabbie Bernstein who I learnt it from.
Some blurb; Often referred to as “Psychological acupressure”, the technique works by releasing blockages within the energy system which are the source of emotional intensity and discomfort.
These blockages in our energy system, in addition to challenging us emotionally, often lead to limiting beliefs and behaviours and an inability to live life harmoniously. Resulting symptoms are either emotional and/ or physical and include lack of confidence and self esteem, feeling stuck anxious or depressed, or the emergence of compulsive and addictive behaviours. It is also now finally widely accepted that emotional disharmony is a key factor in physical symptoms and dis-ease and for this reason these techniques are being extensively used on physical issues, including chronic illness with often astounding results.
Keywords; Angry / overwhelm / anxious / frustrated / scared / fear / depressed / worry / jealous / angry / impatient / sad / money / debt / love / cheated / failure / stress / pain / grief / alignment / connection / raise vibe/ raise energy / high vibe / leap of faith / powerful / control / emotions / tapping / resistance / momentum / move / increase /