For today:


  • If you are already in a marriage or relationship you want to stay in, let’s expand that. Write 10 reasons you love this person, are grateful for them and why! Today, all day I want you to focus on this, even tell them how much you love and appreciate them.

  • If you need to walk away from a relationship then just know you will find the strength, you will find happiness again and the right support network will happen to help you. Fall in love with the new life you are about to receive for making this decision. (Seek professional help if you need it).

  • If you are single I want you to have a list of all the things that you would absolutely love and adore in a partner. In a dream world think about the future life you want and make sure they are in line with that. Looks, behaviour, beliefs, current life wants (commitment levels etc), habits (drink, smoke), family commitments (step kids), location, dress, morals, values, availability, mental state..

    -I then want you to pick your top non- negotiable’s, you are not prepared to compromise on these because they will be to much of a compromise on the desired future lifestyle you’re working towards. (Your level of self-respect and self worth and self confidence will play a big part in this list and whether or not you believe that this type of man is truly available to you, remember that and talk yourself into it or go back to the self-love exercise until you believe this is the kind of man that you deserve).

  •  For all of you, today all day I want you to look out for signs of LOVE everywhere, happy couples blossoming romance, people holding hands and even love between friendships and family.  When you focus on love and you look for love you will find love. Put a love film on, tell everyone you love them, dish out some hugs and smiles… FEEL your heart glow warm.

  • Be grateful for all the love you currently have and either write separately or add it into todays dream day journal which will be all about LOVE.

Finally… I LOVE YOU!!!! Just the way you are.

-Mr Darcey – Bridget Jones


‘I love all your beautiful girlies in this community because you are incredible in every way!! ‘



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